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Check out our training manual for the cultivation and preparation of moringa, a plant with multiple nutritional virtues, since it contains 4 times more beta-carotene (vitamin A) than carrots, more protein than peas, 7 times more vitamin C than oranges, 3 times more potassium than bananas and 4 times more calcium than milk, and would contain the 8 essential amino acids.

Manuel Milz, Inter Aide, Agricultural programme – Malawi.